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Dried Snails
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Dried Snails

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One of the biggest benefits of snails is that they are a low-fat protein source, but cooking them in buttery sauces adds that fat back in. Fish are normally noted for their supply of Omega-3 fatty acids, but snails are a good source of them too.

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The protein content of snails is similar to the protein found in pork and beef, but snails come with a much lower fat content. In addition to containing significant sources of protein and low amounts of fat, snails are also good sources of iron, calcium, Vitamin A, and a number of other minerals. 

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